6 weeks ago tonight I had pancreatitis. 5 weeks ago I found out my numbers were headed back up so we had a family fast to know what to do. I received inspiration on what I should do and have stuck with it ever since. I don't juice as much as I did but here are the changes I have made:
No sugar. That means no sweets, anything that has high fructose corn syrup and all of its hidden names. I have had healthy cereal that has flax and pumpkin seeds in it with no added sugar. I have replaced that nasty white substance with Agave and Truvia and now have flavored Stevia extract coming.
No white flour at all!! Not even any bread, it bothers me. So I have been grinding up my own almond flour and have made yummy things with it!
No dairy. Oh, I had 2 slices of Provolone Cheese 3 weeks ago and one cheese stick because it was used in an emergency when sugar levels were tooo low. But that is all. No butter, Milk...
I use Bragg's Liquid Aminos in place of Soy sauce and make the best marinade! I get asked to give the recipe to all who try it... and Ross loves it!!
I have had lots of yummy and very healthy smoothies with our new BlendTec. I love it!!!
So.. I am doing great!! Its about time and I am so thankful for everything anand everyone for your love and prayers and service!!
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1 comment:
Good Job! Thanks for sharing. Do you blanch your almonds and remove the skin before you make the flour?
Love, Mom
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