6 weeks ago tonight I had pancreatitis. 5 weeks ago I found out my numbers were headed back up so we had a family fast to know what to do. I received inspiration on what I should do and have stuck with it ever since. I don't juice as much as I did but here are the changes I have made:
No sugar. That means no sweets, anything that has high fructose corn syrup and all of its hidden names. I have had healthy cereal that has flax and pumpkin seeds in it with no added sugar. I have replaced that nasty white substance with Agave and Truvia and now have flavored Stevia extract coming.
No white flour at all!! Not even any bread, it bothers me. So I have been grinding up my own almond flour and have made yummy things with it!
No dairy. Oh, I had 2 slices of Provolone Cheese 3 weeks ago and one cheese stick because it was used in an emergency when sugar levels were tooo low. But that is all. No butter, Milk...
I use Bragg's Liquid Aminos in place of Soy sauce and make the best marinade! I get asked to give the recipe to all who try it... and Ross loves it!!
I have had lots of yummy and very healthy smoothies with our new BlendTec. I love it!!!
So.. I am doing great!! Its about time and I am so thankful for everything anand everyone for your love and prayers and service!!
Good Job! Thanks for sharing. Do you blanch your almonds and remove the skin before you make the flour?
ReplyDeleteLove, Mom